How I’m Reset My Health This Summer & How You Can Too
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How I’m Reset My Health This Summer & How You Can Too

If you’ve been following me on Instagram lately, you’ll know that we started an online home workout challenge on my wellness space Sculpted by Marcella featuring my favourite classes from Pilates to Barre to Yoga. We’re already 3 weeks in and I’ve noticed a huge improvement in my energy, how I feel in myself and also a shift in how bloated I’m feeling. This programme really did come at the best time (selfishly) for me and for members as I knew I needed a kickstart to come back to my good habits I had spent so long building.

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The Real Benefits of Anti-Inflammatory Eating (And How to Start)
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The Real Benefits of Anti-Inflammatory Eating (And How to Start)

We all want to feel energised, calm, and well, but so many of us are living with low-level inflammation without even realising it.

Chronic inflammation has been linked to bloating, fatigue, joint pain, skin flare-ups, poor sleep, stubborn weight, and even serious health conditions down the line. The good news? The food you eat every day can help calm that fire naturally.

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How I'm Resetting My Gut Health (and Why You Might Need To, Too)
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How I'm Resetting My Gut Health (and Why You Might Need To, Too)

At the start of this year, I had two small medical procedures on my gut. At the time, I didn’t think much of it, just something I needed to tick off. But what followed was something I never expected: rashes I hadn’t experienced before, new food intolerances, constant bloating, and digestion issues that made me feel like I didn’t even recognise my body anymore.

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Building Stamina and Strength: The Ultimate Guide to Combining Running with Home Workouts
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Building Stamina and Strength: The Ultimate Guide to Combining Running with Home Workouts

In the world of fitness, combining running with at-home workouts like Pilates, Barre, and Yoga offers a powerful approach to building both stamina and strength. Running is a fantastic way to improve cardiovascular health, burn calories, and boost endurance, while Pilates, Barre, and Yoga complement it by building muscle, improving flexibility, and helping with recovery.

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My Own Transformation: Achieving Balance, Losing Weight, and Living Life to the Fullest
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My Own Transformation: Achieving Balance, Losing Weight, and Living Life to the Fullest

Whilst I’ve always been pretty consistent over the last few years, you can see from my pictures above that since making some additional changes, I’ve managed to improve my own body composition and in doing so lost weight in the process with the focus being to feel my strongest and healthiest self. Here’s how I did it, following the home workout programmes from my Sculpt & Flow wellness platform and the nutrition programme from Thrive.

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Meal Prepping 101: How to Plan and Prepare Healthy Meals for the Week
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Meal Prepping 101: How to Plan and Prepare Healthy Meals for the Week

In the hustle and bustle of daily life, maintaining a healthy diet can often feel like a daunting task. Between work commitments, family responsibilities, and social engagements, finding the time to cook nutritious meals can seem impossible. This is where meal prepping comes to the rescue. By dedicating a bit of time to planning and preparing your meals in advance, you can ensure that healthy eating becomes an effortless part of your routine. Here’s a comprehensive guide to get you started on your meal prepping journey.

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Why 1:1 Coaching can make all the difference
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Why 1:1 Coaching can make all the difference

In today's world of wellness, there is no shortage of information available. From countless diet plans to generic fitness programmes, it can be overwhelming to know where to start and how to make lasting changes. This is where the power of personalisation comes into play. 1:1 coaching offers a tailored approach to nutrition and habit-building that meets your unique needs and goals. In this blog post, we'll highlight the benefits of personalised coaching and how it can make a significant difference in your wellness journey.

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Mastering Mat Pilates: Elevating Your At-Home Practice to Reform(er) Your Routine
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Mastering Mat Pilates: Elevating Your At-Home Practice to Reform(er) Your Routine

In the world of Pilates, reformer workouts have long been hailed as the epitome of strength training and flexibility enhancement. However, breaking free from the constraints of studio equipment doesn't mean compromising on results. In this blog post, we'll explore how mat Pilates can be just as effective, if not more so, than reformer Pilates, and reveal tips on creating a reformer-style experience in the comfort of your own home.

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Yoga Retreat at Home: Creating Your Sacred Space for Daily Practice
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Yoga Retreat at Home: Creating Your Sacred Space for Daily Practice

In the hustle and bustle of our daily lives, finding solace and serenity can be a challenge. However, transforming a corner of your home into a personal yoga retreat can provide the perfect sanctuary for relaxation and rejuvenation. Join me on this journey as we explore the step-by-step guide to creating your sacred space for daily yoga practice.

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The unsung hero of our balancing system
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The unsung hero of our balancing system

If you’re looking at improving your balance, you could be missing a trick here. Take a look at the unsung hero of our body and why its key for overall health.

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Ever wondered why you struggle to relax?
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Ever wondered why you struggle to relax?

Do you ever wonder why you struggle to relax? Perhaps you’re so used to feeling stressed that the idea of letting go completely feels alien to you. Here in this weeks blog I’ll be taking you through some ways to incorporate in your day to day to help you feel more relaxed.

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How to start your Yoga & Pilates Journey
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How to start your Yoga & Pilates Journey

With yoga and Pilates trending on the internet, how exactly can you get started? In this weeks blog, let’s dive into not only the benefits of this popular combo, but also how to begin today with these simple steps.

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How to beat the Summer Blues
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How to beat the Summer Blues

Do you find yourself suffering with the summer blues? Need to kickstart that motivation again? Let’s look at where to begin..

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