In the world of fitness, combining running with at-home workouts like Pilates, Barre, and Yoga offers a powerful approach to building both stamina and strength. Running is a fantastic way to improve cardiovascular health, burn calories, and boost endurance, while Pilates, Barre, and Yoga complement it by building muscle, improving flexibility, and helping with recovery.

Whilst I’ve always been pretty consistent over the last few years, you can see from my pictures above that since making some additional changes, I’ve managed to improve my own body composition and in doing so lost weight in the process with the focus being to feel my strongest and healthiest self. Here’s how I did it, following the home workout programmes from my Sculpt & Flow wellness platform and the nutrition programme from Thrive.

In the hustle and bustle of daily life, maintaining a healthy diet can often feel like a daunting task. Between work commitments, family responsibilities, and social engagements, finding the time to cook nutritious meals can seem impossible. This is where meal prepping comes to the rescue. By dedicating a bit of time to planning and preparing your meals in advance, you can ensure that healthy eating becomes an effortless part of your routine. Here’s a comprehensive guide to get you started on your meal prepping journey.

In today's world of wellness, there is no shortage of information available. From countless diet plans to generic fitness programmes, it can be overwhelming to know where to start and how to make lasting changes. This is where the power of personalisation comes into play. 1:1 coaching offers a tailored approach to nutrition and habit-building that meets your unique needs and goals. In this blog post, we'll highlight the benefits of personalised coaching and how it can make a significant difference in your wellness journey.

In this blog post, we'll delve into how Yogatone, one of the classes featured in our new online 8-week workout challenge, Sculpt & Tone, can enhance your strength, flexibility, and mindfulness.

In the realm of fitness, one aspect often takes centre stage: core strength. This vital component forms the foundation of our physical well-being, influencing everything from posture to balance and overall strength.

In the world of Pilates, reformer workouts have long been hailed as the epitome of strength training and flexibility enhancement. However, breaking free from the constraints of studio equipment doesn't mean compromising on results. In this blog post, we'll explore how mat Pilates can be just as effective, if not more so, than reformer Pilates, and reveal tips on creating a reformer-style experience in the comfort of your own home.

In the hustle and bustle of our daily lives, finding solace and serenity can be a challenge. However, transforming a corner of your home into a personal yoga retreat can provide the perfect sanctuary for relaxation and rejuvenation. Join me on this journey as we explore the step-by-step guide to creating your sacred space for daily yoga practice.

Why “New Year, BETTER Me” mentality is more powerful and effective than the “New Year, NEW me” mindset and how it impacts our growth and ability to see changes.

Discover 5 of my Favourite Yoga poses to help aid our bodies digestion. Find out how to access a free class too.

If you’re looking at improving your balance, you could be missing a trick here. Take a look at the unsung hero of our body and why its key for overall health.

If I had to start my yoga practice from scratch again, here is what I would do.

Do you ever wonder why you struggle to relax? Perhaps you’re so used to feeling stressed that the idea of letting go completely feels alien to you. Here in this weeks blog I’ll be taking you through some ways to incorporate in your day to day to help you feel more relaxed.

With yoga and Pilates trending on the internet, how exactly can you get started? In this weeks blog, let’s dive into not only the benefits of this popular combo, but also how to begin today with these simple steps.

It’s a new Month! Let’s take a look at how you can get ahead of your wellness goals with this 8 step guide.

Do you find yourself suffering with the summer blues? Need to kickstart that motivation again? Let’s look at where to begin..

When it comes to living a happier and healthier life, focusing on these small steps can create big changes helping you achieve your goals.

Creating a personalised nutrition plan can require assistance from a professional, but lets look at some key steps to help you get started.

It’s easy to overcomplicate things in our wellness journey, but what if we broke it down instead? What if we focused on just small changes each day with small actions to help us get there? Find out more in this weeks blog.