Did you know the average person checks their phone 96 times a day? That’s almost once every 10 minutes leaving us feeling constantly “switched on.”

In a world more reliant on technology than ever before, we’re glued to screens that emit blue light (which research shows can suppress melatonin, the hormone that helps us fall asleep and stay asleep) and constantly distracted with most of us scrolling whilst watching TV. This constant over stimulation leaves us constantly switched on and unable to relax. When our sleep is disrupted, we miss out on the deep rest phases where the body processes emotions, repairs tissues, and resets for the next day.

When we think about health and longevity, we often focus on nutrition, exercise, and sleep. Whilst these are arguably key ingredients to living healthier and longer, there’s something far more simple and often overlooked that impacts every system in the body and that is the way we breathe. Take a moment to become aware of how you breathe here now just reading this simple blog. Is your breath all in the shoulders, short and shallow sips?

If you’ve been following my blog or my journey on Instagram you’ll know that I’ve been on my own wellness journey.

After a couple of procedures that impacted my gut health, a few holidays and falling off track, I had put weight on and felt bloated.

I was feeling so frustrated as it took me so long to get to where I was in my journey and I felt like I was back to square one again. I could have easily panicked and gone into a mindset of “all or nothing” putting pressure on myself and going on some crash diet.

But I didn’t.

If you’ve ever found yourself Googling “yoga vs Pilates” at midnight, wondering which one will help you feel stronger, calmer and more confident, you’re not alone.

Many women I work with feel pulled between the peaceful flow of yoga and the dynamic burn of Pilates. Both are incredible tools for your body and mind, but choosing the right one for your goals can make all the difference.

In this blog, I’m breaking down the key differences, the unique benefits of each and at the end, you can take my Free Workout Personality Quiz to get a personalised plan that fits you perfectly.

If you often feel bloated, tired or like your digestion just isn’t on your side, you’re not alone. One thing I see all the time in my wellness community is women who work so hard on their fitness and healthy eating, but forget one simple thing: fibre.

Most people in the UK eat nowhere near enough fibre. The NHS recommends about 30g daily but the average is closer to 18g. That gap can have a big impact on how you feel day to day.

Fibre is the part of plant foods your body can’t digest. It sweeps through your gut, feeds good bacteria and keeps everything working properly. If you want better digestion, less bloating and a happier gut, it’s worth paying attention to.

If you’ve been following me on Instagram lately, you’ll know that we started an online home workout challenge on my wellness space Sculpted by Marcella featuring my favourite classes from Pilates to Barre to Yoga. We’re already 3 weeks in and I’ve noticed a huge improvement in my energy, how I feel in myself and also a shift in how bloated I’m feeling. This programme really did come at the best time (selfishly) for me and for members as I knew I needed a kickstart to come back to my good habits I had spent so long building.

We all want to feel energised, calm, and well, but so many of us are living with low-level inflammation without even realising it.

Chronic inflammation has been linked to bloating, fatigue, joint pain, skin flare-ups, poor sleep, stubborn weight, and even serious health conditions down the line. The good news? The food you eat every day can help calm that fire naturally.

At the start of this year, I had two small medical procedures on my gut. At the time, I didn’t think much of it, just something I needed to tick off. But what followed was something I never expected: rashes I hadn’t experienced before, new food intolerances, constant bloating, and digestion issues that made me feel like I didn’t even recognise my body anymore.

In the world of fitness, combining running with at-home workouts like Pilates, Barre, and Yoga offers a powerful approach to building both stamina and strength. Running is a fantastic way to improve cardiovascular health, burn calories, and boost endurance, while Pilates, Barre, and Yoga complement it by building muscle, improving flexibility, and helping with recovery.

Whilst I’ve always been pretty consistent over the last few years, you can see from my pictures above that since making some additional changes, I’ve managed to improve my own body composition and in doing so lost weight in the process with the focus being to feel my strongest and healthiest self. Here’s how I did it, following the home workout programmes from my Sculpt & Flow wellness platform and the nutrition programme from Thrive.

In the hustle and bustle of daily life, maintaining a healthy diet can often feel like a daunting task. Between work commitments, family responsibilities, and social engagements, finding the time to cook nutritious meals can seem impossible. This is where meal prepping comes to the rescue. By dedicating a bit of time to planning and preparing your meals in advance, you can ensure that healthy eating becomes an effortless part of your routine. Here’s a comprehensive guide to get you started on your meal prepping journey.

In today's world of wellness, there is no shortage of information available. From countless diet plans to generic fitness programmes, it can be overwhelming to know where to start and how to make lasting changes. This is where the power of personalisation comes into play. 1:1 coaching offers a tailored approach to nutrition and habit-building that meets your unique needs and goals. In this blog post, we'll highlight the benefits of personalised coaching and how it can make a significant difference in your wellness journey.

In this blog post, we'll delve into how Yogatone, one of the classes featured in our new online 8-week workout challenge, Sculpt & Tone, can enhance your strength, flexibility, and mindfulness.

In the realm of fitness, one aspect often takes centre stage: core strength. This vital component forms the foundation of our physical well-being, influencing everything from posture to balance and overall strength.

In the world of Pilates, reformer workouts have long been hailed as the epitome of strength training and flexibility enhancement. However, breaking free from the constraints of studio equipment doesn't mean compromising on results. In this blog post, we'll explore how mat Pilates can be just as effective, if not more so, than reformer Pilates, and reveal tips on creating a reformer-style experience in the comfort of your own home.

In the hustle and bustle of our daily lives, finding solace and serenity can be a challenge. However, transforming a corner of your home into a personal yoga retreat can provide the perfect sanctuary for relaxation and rejuvenation. Join me on this journey as we explore the step-by-step guide to creating your sacred space for daily yoga practice.

Why “New Year, BETTER Me” mentality is more powerful and effective than the “New Year, NEW me” mindset and how it impacts our growth and ability to see changes.

Discover 5 of my Favourite Yoga poses to help aid our bodies digestion. Find out how to access a free class too.

If you’re looking at improving your balance, you could be missing a trick here. Take a look at the unsung hero of our body and why its key for overall health.

If I had to start my yoga practice from scratch again, here is what I would do.