Yoga
It’s all in the filters
The Sculpted platform is full to the brim of classes. To help you navigate them each class category has it’s own set of filters.
Get to know the filters it’ll be easier for you to get to a class that matches your mood, energy or goal. Need help using the filters? Watch my ‘How to’ video below.
The filters explained
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Select this filter for our beginner classes and how to section.
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Restorative flows, perfect for the evenings to help you to unwind and slow down. You’ll also find stretches here too. Another good place to start if you’re a beginner.
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Traditional vinyasa classes with each class focussing on one of four elements;
Earth: Grounding focusing on the lower body including the glutes, ankle stability and the feet.
Water: Flowing, opening and creating space in the hips and exploring our feminine energy.
Fire: Heated, strong and focusing on the upper body and heat as we work on releasing and letting go.
Air: Opening, creating space in the upper body, shoulders and back whilst cultivating self love.
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A stronger flow class with an element of fitness and incorporating weights into your practice.
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Classes for when you are short on time but still want to move.
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All of the classes in this section have modifications to help you continue your practice safely throughout your pregnancy.
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Here to ease you back into movement post birth.
