A few workouts from Sculpt & Flow to get you started.

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  • Power Pilates

    Power Pilates

    A quick power Pilates class with the option of 2 x wrist weights.

  • Reformed- Upper & Core

    Reformed- Upper & Core

    One of the classes from our Reformed plan on Sculpt & Flow, a reformer style Pilates class using a band and 2 x dumbbells.

  • 15 Minute Booty Burner

    15 Minute Booty Burner

    Grab a chair for this lower body barre class.

  • Morning 15 Min Flow

    Morning 15 Min Flow

    Start the day with this energising flow class to feel empowered and ready for the day ahead

  • 15 Min Blitz

    15 Min Blitz

    If you’re short on time, come try this 15 minute workout to get the whole body moving!

  • Barre Burn Lower

    Barre Burn Lower

    Try one of our lower body barre burn classes using a chair and 2 x dumbbells.

  • Beginner Yoga Flow

    Beginner Yoga Flow

    Try a beginner yoga flow to help you feel calm and relaxed. Optional 2 x yoga blocks

  • Power Pilates

    Power Pilates

    Taken from the new Sculpt & Tone Challenge | You’ll need 2 x Dumbbells