Mindfulness

It’s all in the filters

The Sculpted platform is full to the brim of classes. To help you navigate them each class category has it’s own set of filters.

Get to know the filters it’ll be easier for you to get to a class that matches your mood, energy or goal. Need help using the filters? Watch my ‘How to’ video below.

The filters explained

  • a traditional guided mindfulness practice focused on stilling the mind.

  • The breath is a powerful tool for shifting our energies. Whether you want to calm the mind, release anxiety or boost your mood.

  • Nidra takes you a little bit deeper into relaxation than meditation does. Switch off from the world around you with one of these relaxing practices.

  • Pregnancy meditations to help you during all trimesters.

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